The birth preparation course led by doulas
Honest and straightforward information about childbirth and childcare for expecting parents
We would love to entice you to do our course by saying "With us your birth will be fast and smooth!". But instead we'll be honest – all births are different: for some they are quick, for some long, some stay calm, some get anxious.
The only thing we can say somewhat confidently is that the more practical information you get, the more confident you will feel.

You will find out what the process of childbirth consists of and what to do with your baby and yourself during the first few months. You will understand what to pay attention to, what to take care of in advance, and where to get help.


During the course you will learn:

  • How does childbirth work in the Czech Republic?

  • What to do so that childbirth runs smoother?

  • When is it time to go to the birth centre?

  • How can your partner help?

  • How to take care of a new-born?

  • How to recover quickly after childbirth?


Course authors and leaders:
Experienced practicing doulas
Anastasia Kuznecova
Evgenia Gorlova
a doula certified by the Czech Doula Association


a doula certified by the Czech Doula Association


A woman is filled with great energy and strength during childbirth in order to give life to another human, but she is also very vulnerable, which is why she needs support. I help women get in touch with their needs and gain the confidence they need to know that they can do it.
I believe that childbirth is a natural process that requires specific conditions and thorough preparation. I help and support women through a very important period in their lives. I recognise the uniqueness and individuality of every woman I work with and try to find the correct approach for each one. And I support each and every one unconditionally.

Education:
• Doula course form the Czech Doula Association
• Paranama Doula Course by Michel Odent
• Midwifery Today
• "Mexican traditions in supporting women on their way to motherhood"
• Spinning Babies
• "Healing sauna for women", "Visceral massage" seminars



Education:
• Doula course form the Czech Doula Association
• Paranama Doula Course by Michel Odent
• "Support of the families after prenatal loss"
• "Optimal maternal positioning" by Ginny Phang-Davey



What can you expect from the course?
8 classes on the most important topics
Childbirth preparation:
  • We'll explain: "What is a birth plan, and should you make one?"

  • We will share secrets about nutrition and physical exercises

  • We will discuss fears and worries associated with birth

  • We will tell you how your partner can help during childbirth

Childbirth
  • We will familiarise you with modern approaches to childbirth

  • We will tell you what happens during labour

  • We will show you breathing techniques, massage, exercise and other methods for surviving contractions

Postpartum

  • We will tell you how to recover after childbirth

  • Belly binding or belly bandage?

  • We will discuss the baby's needs

  • We will discuss breastfeeding, latching, and breastfeeding positions

Why choose us?
Practicality
From the huge amount of information about childbirth and the postpartum period, we selected only what is helpful and applicable during the course. Eight classes on the most important topics
Applicability
We know the ins and outs of all the birth centres in Prague and the five most popular ones outside of Prague.
Experience
We have been supporting women through pregnancy and birth as doulas for more than eight years.
Plus, we have personal experience with birth and motherhood.
We were taught in the oldest and largest doula organisation in the Czech Republic and we participate in international conferences and seminars led by the top doctors, midwives, doulas and other specialists.



Support
We create a safe environment where you can ask any question and receive invaluable support.
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ABOUT THE COURSE
Price and dates
ONLY BIRTH PREPARATION
16.2 – the physiology of birth, stages of birth, breathing techniques

18.2 – working with your fears, psychologically preparing yourself for birth, pain and work

23.2 – if you need help during childbirth – medical methods and procedures

25.2 – massage techniques, rebozo massage and exercises to prepare the body for birth





LECTURE
If you already have parenting experience and you're interested in one particular lesson

THE FULL COURSE INCLUDING ALL THE LESSONS WITH BONUS MATERIALS
16.2 – the physiology of birth, stages of birth, breathing techniques

18.2 – working with your fears, psychologically preparing yourself for birth, pain and work

23.2 – medical methods and procedures during childbirth

25.2 – massage techniques, rebozo massage and exercises to prepare the body for birth

2.3 – the body's recovery after childbirth, nutrition, first exercises

4.3 – starting to breastfeed, the physiology and techniques of latching, resolving issues

9.3 – what happens in the first few hours of a child's life, what tests and procedures will they perform at the hospital, how will the baby's needs change in the first weeks and months, how to help them adjust to the new world

11.3 – practical questions about life with a baby and space for all your questions



3 000 Czech crowns
800 Czech crowns

4 900 Czech crowns
1 lecture
BONUS MATERIALS
Our checklists will help you remember everything:
  • A packing list for the birth centre

  • Diet and daily routine before birth

  • Necessary and unnecessary purchases

    A reminder for "When to go to the birth centre"

AFTER COMPLETING THE COURSE, YOU WILL:
  • understand what happens during childbirth (physiologically and psychologically)

  • know how to prepare the body for birth

  • be proficient in breathing techniques

  • know how to alleviate contractions with massage and exercise

  • know how you partner can help you during labour

  • understand what happens in the first hours, days and months after birth

  • will be able to create the conditions for a gentle recovery after birth

  • you will grasp the foundations of breastfeeding and living with the baby (how to put them to bed, wash, change, walk)

REVIEWS
Sign up for the birth classes
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+420 774 32 4492
+420 773 07 3035
info@doulakurs.com
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